![]() ![]() You’ll need:īenefit: Not only does cinnamon help protect the heart, but it also fights against diabetes and other diseases. Who needs the fall to celebrate the unmistakable scent and flavor or cinnamon? Pair that with your favorite apple, and you have a year-round favorite. Who needs happy hour when you have this sweet drink? Pack your purified water full of:īenefit: Limes are known to help boost digestion, improve skin, and support weight loss. 4-5 sliced mandarin oranges (squeezed into the water for added flavor)īenefit: The oranges offer a great immune booster with the Vitamin C and the overload of antioxidants from the blueberries will help you fight off any summer cold for sure!.The sweet juice of a mandarin orange only gets better if you add it to a handful of blueberries and purified water. The basil is also packed with disease-fighting antioxidants. 2 slices of watermelon, cut into thirds or quartersīenefit: Watermelon basil water is a great detox system.Add a bit of basil and you have an amazingly fresh, crisp drink. Is there a more official fruit of summer than watermelon? Yeah, we didn’t think so. Try some fresh red grapefruit for a positive influence on your blood lipid levels, especially triglycerides. This mixture is good for 64 ounces of water and you can leave it in the fridge for a day or two.īenefit: Grapefruits are known to be great for heart health. We simply can’t get enough of fresh mint this summer, but this recipe gives a much different flavors. Try strawberry mint water by grabbing:Īdd your ingredients to fresh water and ice, shake or stir, and enjoy!īenefit: Mint soothes stomachs in cases of indigestion or inflammation. There are few things more refreshing than the invigorating burst of fresh mint. Adding some flavor to your H2O not only makes rehydrating more enjoyable, but there are a number of recipes that can give you a health boost as well! Staying hydrated is ultra-important, especially during the scorching months when the heat index can reach triple digits, but guzzling water can get old (we totally understand). The summer heat can take its toll on your body. ![]()
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